Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these healthy nutrition habits instead.

Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and behaviours towards food ...

Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess supplements, long fasts and constant stress may raise inflammation markers. Balance, recovery and proper ...

Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...