New to celebrating the holiday or looking for a new way to celebrate Kwanzaa? Give self-care a try. Kwanzaa, which kicks off today, is traditionally celebrated with candles, dinner parties, and ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Self-care, what is it, and how do you do it? Well, for some, it may be having a mocktail by the fire with a book; for others, maybe a DIY spa night and walking out of the bathroom as smooth and ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Kwanzaa, which kicks off today, is traditionally celebrated with candles, dinner parties, and growing one’s awareness of the collective. The week-long celebration honors African heritage, culture, and ...