African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

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Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

Pam Roberts of Waldorf has been exercising most of her life. Owner of the Galleria Salon and Spa, Roberts is used to being on her feet, and even after breaking her femur and being diagnosed with ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...