Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular supplement ...

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

Beta-alanine (β-ALA) is an amino acid which has been found to influence muscle carnosine levels. Thought to have a significant effect on high-intensity physical activity or exercise, muscle carnosine ...

Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

NEW YORK (Reuters Health) - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows. "We were ...

Stacking creatine with β-alanine improved repeated sprint performance but not maximal strength or endurance No consistent body composition benefits were found from co-supplementation The combination ...

Correspondence to Dr Vincent Kelly, School of Human Movement and Nutrition Sciences, University of Queensland, Brisbane, Queensland 4072, Australia; v.kelly2{at}uq.edu.au If you wish to reuse any or ...

New research suggests that amino acids, the fundamental components of life, may have arrived on Earth carried by interstellar ...