The Unexpected Workout That Helped Lower My Blood Pressure

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...
Yahoo Finance

Here's what Shockwave Aqua Fitness is planning to keep classes going when pools close

Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...
Honolulu Star-Advertiser

Water aerobics a good fit for those with joint ailments

DENNIS ODA / [email protected] Stirling Gunter participates in Aqua Fit, an aquatic group exercise class held at the Salvation Army Ray and Joan Kroc Corps Community Center’s pool in Kapolei. It ...
The Washington Post

To Get Fit, Just Add Water

AQUA AEROBICS: I'd heard the term but never imagined there were 900 different ways to exercise in a swimsuit. "There's such a variety," says John Spannuth, president and CEO of the U.S. Water Fitness ...