Improve balance and move confidently with these expert-recommended balance exercises.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Question: Is it true that we naturally decline with age? I’m in my 60′s and wondering how long I will be able to keep up my current routine, which involves working out almost every day. I used to be ...