Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

It combines strength and cardio into one total body sweat session.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this ...

Here's a beginner bodyweight workout to try ...

**How to do it__:__ Place cones a few feet apart. Start by standing on one leg next to one cone. Using your arms in a swinging motion for momentum, jump laterally to the other cone, landing on the ...

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and ...

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!Here are the first three workouts you can do to #StartTODAY: Each one builds upon the ...