In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...