Medically reviewed by Allison Herries, RDN A cup of raw brown rice offers about 6.8 grams of fiber. This is considered high, ...

4 cups water or chicken/vegetable/beef broth (you may need to add more depending on the tenderness of bulgur) Heat the olive oil in a pot and add the onion. Stir for a couple of minutes and add garlic ...

In Mediterranean and Middle Eastern pantries, bulgur and couscous are two staples that appear strikingly alike -- but that's as far as the similarities go. When you delve into their respective origins ...

Place bulgur and ½ teaspoon of the salt in bowl; add water. Cover; let stand until most of liquid is absorbed, about 15 minutes. Drain excess liquid. (For a softer and fluffier grain, cook bulgur with ...

When you read the word “bulgur,” what did you think? Did you cringe a little? One friend said to me when I mentioned it, with just a little disdain, “That sounds (pause) healthy.” It is, but it is ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

White rice is a staple food of every Filipino and is present in almost every meal. Unfortunately, it is not the healthiest of grains. It is full of simple carbohydrates (carbs) and low on fiber, ...