Improve balance and move confidently with these expert-recommended balance exercises.

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...