If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

They’re so easy to incorporate into your week.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

You train regularly, you push yourself – and yet your body isn't seeing the desired results. The problem often isn't the weight or the duration, but the order of your workouts. Why it's important to ...

In this week's edition of "To Your Health," we're talking about breastfeeding, cardio vs. weight training workouts, and spring diet tips. Moms who have trouble breastfeeding may not need to worry so ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to get results from whatever activity you love to do.