Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and improved cardiovascular health. Reducing drinking can also help improve ...

FARGO — It is the 13th anniversary of this column, and I can’t think of a better recipe to celebrate the occasion than my Signature Cut-Out Sugar Cookies. With their crisp edges and wonderfully soft ...

High blood pressure is a silent killer, experts warn, and nearly half of U.S. adults are at risk. Leading health groups say it’s best to act sooner rather than later to prevent long-term damage — and ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...