Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...

Medically reviewed by Aviv Joshua, MS, RDN Dates help manage blood sugar due to their low glycemic index.Eating dates may reduce the active phase of labor.Dates are rich in antioxidants that help ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Dates are rich in Iron. This sweet fruits can be eaten out of hand soft or dried, just like other fruits that are rich in essential nutrients dates are equally loaded with immense benefits. They can ...

THERMAL, Calif. (KESQ) – It's National California Date Month and the California Date Commission is making sure locals understand just how beneficial dates can be for their health. Officials say they ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Dates are packed with nutrients. The natural sugar in dates gives the body energy. A major benefit of adding dates to milk is the boost in energy.