Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don’t need to hit the gym to get a quality core workout done. If you have a set of ...

The core muscles play a role in everything from your balance to your spinal health and pelvic stability. But if you want to strengthen these muscles effectively, you need to take a break from ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored of your regular abs workout, I’ve found your new go-to routine — all ...

When it comes to building core strength, it’s easy to stick to traditional bodyweight exercises—plank, crunches, and sit-ups—you know best. But as time goes on, you need to kick things up a notch so ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress, you need to ...

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