CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

As far back as I can remember, Ive always had to make an effort to stay in shape. It always seemed like I had to put a little extra work in; it just isnt in my genetics. I didnt seriously get into ...

In the same way that all bodies aren’t the same, not every workout is meant for every person. High-intensity Interval Training (HIIT) has long been touted as the ultimate fat burner, with a high ...