While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong midsection, you'll need to address other area, too. Chief among them, especially if you want to build a ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

These are exercise moves to target your love handles and strengthen your core. Stephanie Mansour is a private health coach for women and a certified personal trainer. For the past decade, Stephanie ...

IDK about you, but the only time I really, truly pay attention to my posture is when I'm working out (or when someone tells me to stop slouching). So you can imagine how garbage mine is the rest of ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...