Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

"They Had No Idea How Dangerous It Was." Doctors Are Calling Out The "Bad" Habits That Are Actually Ruining Your Health We recently wrote an article where doctors, nurses, and other medical workers ...

Your spine is keeping score—and it’s not thrilled.

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...