So, you’re looking to shave time off your 40-yard dash? Before you lace up and go full throttle, it’s crucial to understand what actually powers a blazing sprint. We tapped Naudi Aguilar, C.P.T. and ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Run faster and more efficiently with these moves.

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...