PITTSBURGH, Sept. 15 – Although many women quit smoking during pregnancy, the majority will resume smoking after having a baby. Results of a University of Pittsburgh study suggest that women's worries ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a ...

Strength training is vital to maintaining a healthy body, but many women are intimidated by weight lifting. Personal Trainer, Jodi Swanegan, joined Hannah to teach her how to get started. For more ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Weight lifting is not ...

We know from personal experience that there is no one-size-fits-all solution to improving health. We also know this from science. A recent meta-analysis study in the Journal of the American Medical ...

Recovery matters more than you think.