Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Swerve this common misconception to embrace strength training in 2026 ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

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Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...