The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

To help people in New York, one of the cities in the US hardest hit by the coronavirus pandemic, mindfulness app Headspace has made some of its meditation and sleep exercises free. The resources are ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Mindful movement is all about tuning out thoughts about how you “should” be exercising, and instead just doing what feels good for you. (Photo: Getty Images/HuffPost) Five years ago, I was deep into ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...