Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

A study published in the journal Beverages describes that fruit juice consumption during preadolescence is positively associated with the recommended intake of whole fruit, better diet quality, and ...

Medically reviewed by Kierra Brown, RD At a Glance Citrus fruits are known for being high in immune-supporting vitamin C, but ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.