"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the ...

A new gym in Springfield focuses on 24/7 gym access and limited memberships so it's never packed or crowded. Ryan Kibler, who has been a personal trainer and coach for about 15 years, opened Evergreen ...

Flyweight is a unique fitness system which has been designed to remove the need to use cardio machines providing a versatile home gym capable of offering two-way resistance, full body workouts and ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new Planet Fitness gym with more than 19,000 square feet of cardio and strength equipment opened at 1510 S. Main Ave. in ...