Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

"Work smarter—not longer." ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here's my coaching hot take.

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...