This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

This advanced kettlebell HIIT workout delivers explosive full-body training through no-repeat movements that keep intensity ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

It combines strength and cardio into one total body sweat session.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...