Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes anti-inflammatory ingredients like nut butters, chickpeas, berries and more. Enjoying these ...

We've been doing some research (thanks to the wisdom of dietitians, always our best allies!) on what a plate should look like to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

Avocados are all the rage, and what better way to showcase their vibrant personality than in a delightful salad? This isn’t just any salad; it’s a healthy, flavor-packed perfect salad. Whether you’re ...

As we move toward the spring and the landscape again begins to awaken from the colder weather, the importance of looking at ways to help support a sustainable food system also emerges with ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

After all the richness and revelry the last few months have brought, this week, I was craving clean, healthy, delicious food. I wanted quinoa. I wanted crunch. I wanted lime. I wanted bright. I wanted ...

Eating a well balanced diet is key for optimal metabolic health, brain function, productivity and emotional regulation, and with the right mindset and tools, it can be a sustainable part of your day ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Copy these habits and your future self will thank you.

Every once in a very long while I like to make believe I have a little something called willpower. And like most other folks on this planet, I get a surge of confidence in my nonexistent willpower ...