Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such ...

Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.

The DASH diet may lower blood pressure more, especially for people with high blood pressure. The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term. Both ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering ...