Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our ...

OMAHA, Neb. (WOWT) - For many kids, the school day is not complete without a healthy lunch. Shannon Hilaire from the American Heart Association stopped by First Alert 6 to share some heart-healthy ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

But one trending health food can easily boost omega-3 intake, and it’s suitable for all diets. This small seed can be incorporated into foods like salad dressings or even smoothies, and packs a ...

Residents are invited to learn more about heart health as the Community Health Improvement Network hosts a Healthy Heart Awareness Lunch & Learn on Wednesday, Feb. 11, at noon, at NorthPark Church, ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Back-to-school season is here, and that means kids are fueling up for the remainder of their day during school lunches. There are plenty of ways to keep meals healthy, without sacrificing flavor.

McKenzie Health System offers February cholesterol and glucose screenings plus a heart health Lunch & Learn to support Heart ...