If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), ...

A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

Add Yahoo as a preferred source to see more of our stories on Google. What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- ...

9 of the Best Barbells to Help You Upgrade Your Home Gym ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...