If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

I am often asked, "how do I know if I am in an emotionally abusive relationship?" And I always respond with, "Well, how do you feel in your relationship?" This response can be frustrating for those ...