As a neurologist who specializes in dementia and other cognitive disorders, I’m often asked how to maximize brain health throughout the lifespan. Healthy Aging Month gives us a chance to focus on just ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

Summer is finally here and so are the warmer temperatures. It’s a busy season full of outdoor activities and the perfect time to make sure your body is properly fueled, hydrated, and your immune ...

As a couples therapist and a mom, I often see how so many adults spend years unlearning what they absorbed as kids about relationships. What we say to our children today becomes their internal ...