Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Slowing down and being present with your meal can do wonders for your relationship with food.

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

They can go far towards improving your heart health.

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...