To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Follow these four trainer tips to optimize the process.

Building muscle has serious perks.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

It might be more than you think.

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...