These endocrinologist-approved strategies can help you recover from a spike.

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever had your blood sugar tested, chances are you’ve heard your doctor mention your A1C. This simple blood test gives a ...

You’ve heard the “diet and exercise” lecture a thousand times, and you know you should lose weight to help ease your type 2 diabetes management. But it’s easier said than done: Comprehensive lifestyle ...

Dietitians explain how oatmeal affects blood sugar in the short and long term.

There's a wealth of advice available on improving our health, particularly regarding maintaining a healthy blood sugar level to prevent (or manage) Type 2 diabetes. However, it can feel ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...