There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...