Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll invariably raise their arm and ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

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If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...