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How can LISS boost your workout?
(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and ...
Women's Fitness on MSN
Why more fitness fans are embracing LISS training and slow-paced cardio
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training... The post Why More Fitness Fans Are Embracing LISS ...
(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...
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