Londoner Jared Wakeford was stuck in what fitness fanatics call a "perma-bulk." It's a dreaded, seemingly endless phase of loading up on protein to build muscle, but gaining fat instead. The ...
His trainer said techniques like supersets help to boost gains in less time. Londoner Jared Wakeford was stuck in what fitness fanatics call a "perma-bulk." It's a dreaded, seemingly endless phase of ...
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