Ajahn Brahm begins by addressing a common question among meditation practitioners: “How should I sit?” Contrary to popular belief, he explains that there is no magic in maintaining a specific posture ...
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Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...
There are many positions we can meditate in: sitting, standing, walking and lying down. Here are a few of them:- Sitting Positions,Burmese style,Zafu,Half Lotus,Full Lotus,Chair,General Guidance.
BETTER POSTURE & HEALTH: After long time working, driving or sitting still, your core muscles feel stiff and sore, the balance ball chair promotes active sitting posture to potentially relieve body ...
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