I’m no Zen master and I don’t expect you to teach your children to meditate all day. At the same time, the notion of mindfulness has much broader meaning than as an Eastern philosophy or for ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Technology: Is It Responsible for Increasing Kids’ Anxiety? The increasing incidence of anxiety, depression, and suicide among young people is evident everywhere, and technology is often cited as a ...

Your child’s first words might not be “Mama” or “Papa” but “Wi-Fi.” Welcome to parenthood in the age of glowing screens, where nursery rhymes play on tablets and bedtime stories compete with YouTube ...