Health on MSN

Clear protein vs. whey: Which is better for digestion and muscle growth?

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...
AskMen on MSN

Best mass gainer for skinny guys

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Health.com

How Many Calories Do You Need To Eat Per Day To Gain Muscle?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...