Which exercises are most effective for your pecs? What to know.

Pec deck flyes can challenge your shoulders and sculpt your chest. It is also an excellent exercise for well shaped and firmer boobs. The exercise targets the muscles under your breasts and ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining part of strength ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...