Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Linda Martindale wasn’t brave, at least she didn’t think she was after she had been hired as a varsity boys basketball coach. “Once the game started, I was fine,” says Martindale, now in her sixth ...

Venus Williams has consistently broken records and barriers across a 32-year tennis career decorated by five Olympic medals, seven Grand Slam singles titles and 14 doubles Grand Slams with her sister, ...

Or is it to just enjoy the experience? “Dad, according to Mom, asked the parents in our group not to worry about how good we were, or weren’t,” writes author Harvey Araton, through the eyes of a kid ...