We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...