BETTENDORF, Iowa (KWQC) -As the school year kicks off, kids are diving back into routines filled with homework, screen time, and long hours at their desks. But while parents and teachers focus on ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Last week, guest author Kelley German, a Geisinger Commonwealth School of Medicine student, wrote about the causes of headaches in children and adolescents. Today, I’ll discuss two additional causes, ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Who has stretched their arms wide open all day today?” “No one!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students participating in a class lifted ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.