To those entrenched in that belief, Meridian High School powerlifting coaches Demetrius Hill and La’Toya Atterberry have a message: Don’t turn away. The 2025 Wildcats lost three lifters to graduation ...

Bethel native Natalie Hanson has set a new American record in women’s powerlifting. On Saturday (Jan. 28) in Milwaukee, Hanson squatted 578.7 pounds, more than three times her body weight, and more ...

Most 8-year-olds spend their time on playgrounds, but Arabella Costello prefers the weight room. The Arizona girl has already ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? This is Your Quick Training Tip, a chance to learn how to work smarter in just a ...

Spring Hill won six weight division titles  on Thursday at the Iron and Pine Sabine Powerlifting Meet. Lifters competed in ...

Plus, common mistakes to avoid.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

"I tell myself, don't be upset if I can't get a lift, just try to lift as much as I can," he said. Bider, a junior at The Woodlands High School, recently carried on his family legacy by taking a gold ...