6 Healthy Snacks to Satisfy, Your Late-Night Cravings. Eating late at night can have an impact on your weight and your health ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Bedtime snacks can help fill important nutrient gaps, including ones that support bone health. Cocoa-Chia Pudding with Raspberries provides nutrients that support healthy bones and sleep. Bone-healthy ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...