Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.
Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...
Research has linked adherence to the Portfolio Diet with a reduction in the risk of death from heart disease by up to 18%. The diet’s success comes from combining four specific cholesterol-lowering ...
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She Wanted to Reduce Her Cholesterol Without Medication—A Simple Diet Change Lowered it by 15%
Find out if this approach is worth considering! One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber-and protein-rich plants, while ...
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
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