David Shearer has received funding from Sport Wales, KESS2 (Knowledge Economy Skills Scholarships), and A4B (European Regional Development Funding) Professional sport is full of stories of elite ...

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Controlled breathing has been shown to reduce stress, increase alertness and boost the immune system. Here are three different methods to try → Take a Controlled Breath Today Coherent Breathing The ...