Frozen shoulder is a severe condition which is also known as adhesive capsulitis of the shoulder. In simpler terms, it is associated with pain and stiffness of the shoulder. It becomes challenging to ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack of proper exercise and movement in their muscles as they are mostly sitting. Shoulder pain ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Background People suffering from musculoskeletal shoulder pain are frequently referred to physiotherapy. Physiotherapy generally involves a multimodal approach to management that may include; exercise ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

Physiotherapy can be just as effective as invasive surgery for fixing one of the most common shoulder injuries, British surgeons have found. Frozen shoulder, or adhesive capsulitis, affects about one ...